Vitamin D3

Do any of you ever feel a slight depression once winter hits? I definitely do, I love the warm weather and have a hard time dealing with the cold. There are many people i know that suffer from seasonal depression. Did you know there is a simple cure? Drug free? Non-addictive? YES!!! This is so fabulous! Vitamin D3 is the answer to your problem! The reason we need Vitamin D3 is because naturally, we get it from getting at least 15 minutes of sun everyday(yes, the sun gives us great vitamins). In the winter months, living in Idaho and New York, that is for sure not available (and no you can't get it from a tanning bed). Did you also know that it is important when in the summer months and you are outside enjoying the sun to not use sunblock for at least 15 minutes? Yes, sounds crazy but if you are constantly covering up with sunblock than you aren't soaking up all that fabulous Vitamin D3. I'm not telling you to go out and get sun burnt, you get the idea! Here is the one that i take, you can get it pretty much anywhere. Also make sure that it is soft gels and about 2000IU is what i recommend.